#20 Take Time to Talk for Mental Wellness with Lachlan O'Donoghue

Lachlan (Lockie) O'Donoghue, co-founder of 20Talk, a not-for-profit focusing on improving the mental wellness of young people, discusses the origins of 20Talk, following the suicides of two close friends in their early 20's. 

Lockie gives tips on how to approach a conversation with someone who may be struggling, what to do if you aren't coping with life and a methodology for creating a personal self-care action plan to build your wellness and resilience. 

Lockie also explains the charity event 20Hours and how disconnecting from devices for 20 hours straight is a transformative experience for participants. 

Show notes

www.20talk.com.au

Wheel of life workshops

 https://events.humanitix.com/mental-health-maintenance-training

Wheel of life download 

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